In a day-to-day basis, your weight affects your social, romantic, and physical well-being.

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By taking the stairs instead of the elevator at work, you'll be able to lose weight.

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Salad dressing is important, but don't overdo it! Adding salad dressing turns low-fat food into high-fat food.

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When you eat slower, you are more likely to recognize fullness sooner since your fork will be set down between bites.

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You can lose weight by trying new recipes. Depending on your diet, you might have to replace certain ingredients.

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You should avoid competition when losing weight. When comparing yourself to others, motivation can be lost.

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Diets that are as natural as possible will help you lose weight. Eat as little processed food as possible.

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You'll get better results if you eat in the morning, during noon, and in the evening around nine.

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Treat yourself. Losing weight is difficult when deprivation is involved.

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If your resolve weakens, you may turn to binging when you deprive yourself of your favorite foods.

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Don't completely eliminate your favorite junk foods, but allow yourself a small quantity as a treat.

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