It is important to eat healthy food to maintain good memory.
The anti-oxidants present in coffee support brain health.
Food For Improve Memory
What we eat has a direct relation to our mental health. There is an old saying that eat well and think well. Although all food is considered good for health, but there are some foods which have a bad effect on our brain. Tomatoes are believed to help in improving memory because they are rich in copper and potassium, which keep the nervous system healthy.
In addition, it contains sufficient amounts of vitamins C and A, which play an important role in the development of brain tissue. There are many such nutritious foods that prove to be helpful in improving memory, know about them.
Whenever we talk about brain food, the first name that comes to mind is fatty fish. According to healthline Our brain is made up of about 60 percent fat, of which half is made up of omega-3 fatty acids. Omega-3 fatty acids are found in abundance in fish, so it is recommended to eat it to improve memory.
If you are a coffee drinker then you will be happy to know that coffee is good for your health. Caffeine and antioxidants, the main components found in coffee, support your brain health. This not only improves your memory but also increases concentration. By consuming it, your changing mood also starts improving.
Turmeric, which we use in all the dishes, is considered excellent for the development of your brain. The curcumin ingredient found in turmeric reaches your brain directly through the blood, which helps in developing new brain cells. Turmeric also works in reducing depression.
Not everyone likes to eat broccoli, but the nutrients found in broccoli are considered beneficial for our brain. Our body gets antioxidants by eating broccoli. Vitamin-K is present in abundance in it. If you consume about 160 grams of broccoli in one cup per day, then your memory will start improving. It is more beneficial for the youth.