A burning sensation in the tongue or soles is also a sign of nutritional deficiency.
Our body is unable to make vitamin B12.
Sign Of Nutritional Deficiency
Proteins, carbohydrates, vitamins and minerals play an important role in keeping our body healthy. The deficiency of any nutrient affects our body. Nutrient deficiency in the body can occur due to many reasons, the most important of which is our diet. Usually, when there is a deficiency of any nutrient in the body, many changes are seen in the body.
For example, yellowing of the skin due to lack of vitamin B12 or cracking of nails due to lack of calcium indicates a lack of nutrients in the body. Apart from this, due to any disease, there can also be a lack of nutrients in the body. Let us know about some such signs, with the help of which you can better understand the deficiency of which nutrient in your body.
Excessive hair breakage
It is considered normal to break about 100 hairs in a day. Rush According to the report published in this article, if you find tufts of hair on the pillow or while washing your hair, then it is definitely a sign of a bigger problem. You can find out from the fact that there is a lack of iron in your body, due to which more than 100 hairs are falling in your body. Along with this, they also point towards the symptoms of thyroid.
Yellowing of the skin
If your skin looks pale or dull, it could be a sign of iron and vitamin B12 deficiency. Yellowing of the skin indicates a lack of hemoglobin in the blood. For this, you should do a deficiency test with your doctor, so that the nutrients that are being reduced in the body can be completed in time.
If your gums turn red or bleed while brushing, you may have a vitamin C deficiency. Any type of injury due to vitamin C deficiency takes a long time to heal. Vitamin C acts as a cement in your body, which binds the cells together and helps the wound to heal.
Pain in bones
Often people complain of pain in bones after an age. On the other hand, if this pain starts bothering you before time, then understand that your body needs vitamin D. Vitamin D deficiency is becoming a common problem these days. To avoid this, get enough sunlight and avoid being in AC all the time.