Fine lines are starting to appear on the face, so make the skin youthful with ‘Amla’


Amla prevents collagen breakdown in the skin.
Amla is also capable of slowing down the body’s natural aging process.

Indian Gooseberry Benefits For Skin: Amla has been used in Indian Ayurveda for many years. Being rich in vitamin C and antioxidants, it not only boosts the immunity of the body, it also works to slow down the aging process. healthline According to the study, the antioxidant element present in amla prevents cellular damage, due to which the body’s natural aging process helps to slow down. Not only this, it is also able to prevent collagen breakdown in the skin, which corrects the production of soft tissues and skin proteins present in the skin. So let’s know how beneficial amla is for our skin.

Slow down aging
Amla rich in antioxidants makes the skin flexible, which helps in reducing wrinkles and fine lines. Not only this, it also helps in keeping away the pigmentation that occurs on the face with age.

Heal acne
With regular consumption of amla, there is no problem of acne and pimples. It helps to protect the skin from bacterial infection. Not only this, it also helps in reducing the marks of pimples faster, so that the skin stays away from stains. For this, you can not only include it in the diet, you can also apply its face pack.

Glowing skin
The antioxidants and vitamin C present in amla increases collagen production, which brings a glow on the skin. Not only this, it also helps in improving the skin tone. For this, if you want, apart from diet, you can wash the face with its water. You mix a teaspoon of amla powder in a glass of lukewarm water and wash the face with it in the morning. You can also drink this water in the morning.

Also read- To enhance the beauty of skin and hair, do this vitamin E use of capsules

Exfoliate the skin
You can use amla juice to exfoliate the skin. It works to remove dead cells and cleans the skin. You can also grind it and use it as a scrubber on the face.

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